</object></p><br /><br /> <p><strong>Ferran Adriá</strong> fué ayer a <strong>El Hormiguero </strong>a hablar de su restaurante, de la vanguardia de la cocina y también se metió en el tema de la <strong>dieta sana</strong>. Me llamó la atención la manera en que abordó la distribución de ingestas diarias, según él con hacer una comida fuerte y dos pequeñas es suficiente para tener una dieta saludable.</p><br /><br /> <p>La verdad que no sé en qué se basa para hacer estas afirmaciones, deja caer algo de “las últimas”...(¿investigaciones?) y mete por medio a Valentín Fuster, algo que intriga, pero no creo que esas afirmaciones tengan una buena base. Dice que al hacer <strong>cinco comidas pequeñas</strong> al final se acaba picando más, pero no son exactamente cinco comidas pequeñas lo que se propone para una dieta sana y equilibrada, sino cinco ingestas bien distribuidas.<!--more--></p><br /><br /> <p>Hacer <strong>una comida fuerte y dos flojitas</strong> sería para una persona normal desayunar 500 kcal, hacer un almuerzo de 2000 y cenar otras 500. Lo que es algo escaso para pasar la mañana, donde más actividad solemos tener, y algo exagerado para la comida, donde la digestión sería muy pesada y larga. </p><br /><br /> <p>La idea de <strong>dieta sana</strong> no es sobrecargar una vez al día al aparato digestivo, sino ir dándole al organismo lo que se necesita para procurar no tener periodos de apetito o baja energía y al contrario, un exceso de calorías (los picos nunca son buenos). Otro punto en contra es que con una comida fuerte podemos caer en tener poca variedad en la dieta, lo que se traduciría en posible déficit de algunos nutrientes y abundancia de otros. Es otro de los fundamentos de las 5 ingestas al día, el poder dar variedad al tipo de alimentos para ampliar los nutrientes que ingerimos.</p><br /><br /> <p>Me ha llamado la atención esta noticia porque al ser Ferrán Adríà un personaje tan conocido dentro del mundo de la cocina, mucha gente cogerá esta información como valiosísima para tener una dieta sana. Hasta que el mundo de la dietética no diga lo contrario, las cinco, incluso seis, ingestas diarias es lo más acertado para planificar una dieta saludable. Como se diría en estos casos: “zapatero a tus zapatos”.</p></div></div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>Me gusta</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>No me gusta</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--17760" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img src="https://2img.net/s/t/13/55/98/i_up_arrow.gif" alt="Volver arriba" loading="lazy" /></a> <a href="#bottom"><img src="https://2img.net/s/t/13/55/98/i_down_arrow.gif" alt="Ir abajo" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> <a href="http://escribiendoenelinfinito.blogspot.com" title="Visitar el sitio web del autor" target="_blank" rel="nofollow"><img src="https://2img.net/i/fa/prosilver_lightgreen/icon_contact_www.gif" alt="http://escribiendoenelinfinito.blogspot.com" /></a> </td></tr></table></td></tr><tr class="post post--17761" id="p17761" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="17761" style="position: relative; 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top: -30px; width: 1px;" id="17778"></a><strong><span style="color:#FFA51F"><strong>alexey</strong></span></strong></span><br /><span class="postdetails poster-profile">Grupo Beta<br /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#000000;"></span></span> <img src="https://2img.net/i/fa/subsilver/icon_minigender_female.gif" alt="Femenino" title="Femenino" /> <span class="label"><span style="color:#000000;"></span></span> <img src="https://2img.net/i/fa/subsilver/icon_zodiac_virgo_1.gif" alt="Virgo" title="Virgo" /> <span class="label"><span style="color:#000000;"></span></span> <img src="https://2img.net/i/fa/subsilver/icon_chinese_dragon_1.gif" alt="Dragón" title="Dragón" /><br /><span class="label"><span style="color:#000000;">Cantidad de envíos</span> : </span> 338<br /><span class="label"><span style="color:#000000;">Edad</span> : </span> 59<br /><span class="label"><span style="color:#000000;">Localización</span> : </span> asturias<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="Ferran Adrià: buen cocinero, mal dietista Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/s/t/13/55/98/i_icon_minipost.png" alt="Mensaje" title="Mensaje" border="0" />Tema: Re: Ferran Adrià: buen cocinero, mal dietista <img src="https://2img.net/s/t/13/55/98/i_icon_minitime.gif" alt="Ferran Adrià: buen cocinero, mal dietista I_icon_minitime" border="0" />Jue Ene 28, 2010 8:15 pm</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>yo si <img src="https://cuestiondepeso.foroes.org/users/1713/50/26/17/smiles/27461.gif" border="0" alt="Ferran Adrià: buen cocinero, mal dietista 27461"/></div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>Me gusta</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>No me gusta</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--17778" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img src="https://2img.net/s/t/13/55/98/i_up_arrow.gif" alt="Volver arriba" loading="lazy" /></a> <a href="#bottom"><img src="https://2img.net/s/t/13/55/98/i_down_arrow.gif" alt="Ir abajo" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--0" id="p0" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="0" style="position: relative; 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border-top: 0px;"><tr><td class="row2" valign="top" colspan="2" width="150"><span class="gensmall">Página <strong>1</strong> de <strong>1</strong>.</span></td></tr><tr><td class="row2" colspan="2" align="right" valign="top"><span class="gensmall"></span></td></tr></table><table class="forumline" width="100%" border="0" cellpadding="1" cellspacing="0" id="ptrafic_close" style="display:none;margin: 1px 0px 1px 0px"><tr><td class="catBottom" height="28"><table width="100%" border="0" cellspacing="0" cellpadding="0"><tr><td valign="top"><div class="cattitle"> Temas similares</div></td><td align="right" valign="middle" width="10"><span class="gensmall"><a href="javascript:ShowHideLayer('ptrafic_open','ptrafic_close');"><img src="https://2img.net/i/fa/m/tabs_more1.gif" alt="+" align="middle" border="0" /></a></span></td></tr></table></td></tr></table><table class="forumline" width="100%" border="0" cellpadding="1" cellspacing="0" id="ptrafic_open" style="display:'';margin: 1px 0px 1px 0px"><tr><td class="catBottom" height="28"><table width="100%" border="0" cellspacing="0" cellpadding="0"><tr><td valign="top"><div class="cattitle"> Temas similares</div></td><td align="right" valign="middle" width="10"><span class="gensmall"><a href="javascript:ShowHideLayer('ptrafic_open','ptrafic_close');"><img src="https://2img.net/i/fa/m/tabs_less1.gif" alt="-" align="middle" border="0" /></a></span></td></tr></table></td></tr><tr><td class="row2 postbody" valign="top">» <a style="text-decoration:none" href="/t78-dieta-de-una-dietista" title="dieta de una dietista">dieta de una dietista</a><br />» <a style="text-decoration:none" href="/t70-aqui-os-dejo-una-dieta-que-me-mando-una-dietista-a-ver-que-os-parece" title="Aqui os dejo una dieta que me mando una dietista a ver que os parece">Aqui os dejo una dieta que me mando una dietista a ver que os parece</a><br />» <a style="text-decoration:none" href="/t706-un-buen-finde" title="Un buen finde ^^">Un buen finde ^^</a><br />» <a style="text-decoration:none" href="/t1456-un-buen-comienzo" title="Un buen comienzo">Un buen comienzo</a><br />» <a style="text-decoration:none" href="/t282-el-plato-del-buen-comer" title="El plato del buen comer">El plato del buen comer</a><br /></td></tr></table><table class="forumline noprint" width="100%" border="0" cellspacing="0" cellpadding="0"><tr><td class="row2" colspan="2" align="center" style="padding:0px"><a name="quickreply"></a><br /></td></tr><tr><td style="margin:0; 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Tema: Ferran Adrià: buen cocinero, mal dietista 
Jue Ene 28, 2010 2:54 pm