</object></p><br /><br /> <p>Un video muy completo sobre las <strong>agujetas</strong>, donde explica cómo se producen y cuál es la mejor manera de quitarlas. Las agujetas son un tema muy controvertido ya que hay muchos mitos en torno a ellas, en el video trata los principales y aclara qué son realmente las agujetas.</p><br /><br /> <p>Lo del <strong>agua con azúcar o bicarbonato</strong> antes o después para prevenirlas o quitarlas es algo que ya debería de estar desmentido, <strong>no sirve para nada</strong>. Y lo de que las agujetas son pequeños cristales de á<strong>cido láctico</strong> también.<!--more--></p><br /><br /> <p>El dolor de las agujetas proviene de <strong>microroturas fibrilares</strong> en el músculo por no estar acostumbrado a la carga de trabajo a la que lo sometemos, y como todo en el cuerpo que se rompe, produce dolor. Una vez que aparecen lo mejor es ejercicio moderado para quitarlas y frío local para paliar el dolor. </p><br /><br /> <p>Con este documento visual seguro que queda mucho más claro todo el tema de las agujetas, que tantos quebraderos de cabeza ha dado a fisiólogos, médicos y estudiosos del deporte en estos últimos años.</p></div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 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src="https://2img.net/i/fa/subsilver/icon_zodiac_aries_1.gif" alt="Aries" title="Aries" /> <span class="label"><span style="color:#000000;"></span></span> <img src="https://2img.net/i/fa/subsilver/icon_chinese_dragon_1.gif" alt="Dragón" title="Dragón" /><br /><span class="label"><span style="color:#000000;">Cantidad de envíos</span> : </span> 3254<br /><span class="label"><span style="color:#000000;">Edad</span> : </span> 36<br /><span class="label"><span style="color:#000000;">Localización</span> : </span> En mi base secreta<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="Mitos y verdades de las agujetas Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/s/t/13/55/98/i_icon_minipost.png" alt="Mensaje" title="Mensaje" border="0" />Tema: Re: Mitos y verdades de las agujetas <img src="https://2img.net/s/t/13/55/98/i_icon_minitime.gif" alt="Mitos y verdades de las agujetas I_icon_minitime" border="0" />Mar Jun 16, 2009 6:47 pm</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>Anota muy bien esto... por que yo sinceramente me acabo de enterar... yo tenia la costumbre de cuando tenia agujetas... tomar acuarius... y en teoria se quitan... pero resulta que es por que se a desinflamado el musculo que fuerte...</div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 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Tema: Mitos y verdades de las agujetas 
Mar Jun 16, 2009 6:44 pm