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Ejercicio
Pasos básicos de aeróbic
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Silvaliya
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Tema: Pasos básicos de aeróbic
Sáb Nov 21, 2009 11:47 am
</embed></object></div><br /><br /><div align="justify">Si todavía estás indeciso para ir a una clase de aerobic aqui te dejamos un <strong>video con los pasos básicos de aerobic</strong>. Puedes practicar en casa y ver como se te da, los ejercicios están ordenados en progresión de dificultad.<br /><br /> Yo personalmente no paso del tercer paso, la coordinación no es lo mío, pero a base de practicar van saliendo las cosas. Recordemos los múltiples beneficios que tiene el <strong>aerobic</strong>, que es el ejercicio aeróbico colectivo de referencia, el padre de las demás disciplinas con el prefijo aero.<br /><br /> Un par de clases de aerobic a la semana ayudarán a trabajar el <strong>sistema cardiorrespiratorio</strong> y mejorarán nuestra resistencia y capacidad de recuperación tras un esfuerzo. Sin duda una buena música y aerobic es la mejor manera de empezar el fin de semana.</div></div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>Me gusta</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>No me gusta</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--15966" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img src="https://2img.net/s/t/13/55/98/i_up_arrow.gif" alt="Volver arriba" loading="lazy" /></a> <a href="#bottom"><img src="https://2img.net/s/t/13/55/98/i_down_arrow.gif" alt="Ir abajo" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> <a href="http://escribiendoenelinfinito.blogspot.com" title="Visitar el sitio web del autor" target="_blank" rel="nofollow"><img src="https://2img.net/i/fa/prosilver_lightgreen/icon_contact_www.gif" alt="http://escribiendoenelinfinito.blogspot.com" /></a> </td></tr></table></td></tr><tr class="post post--17273" id="p17273" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="17273" style="position: relative; top: -30px; width: 1px;" id="17273"></a><strong>PAULA</strong></span><br /><span class="postdetails poster-profile">Grupo Alfa<br /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#000000;"></span></span> <img src="https://2img.net/i/fa/subsilver/icon_minigender_female.gif" alt="Femenino" title="Femenino" /> <span class="label"><span style="color:#000000;">Cantidad de envíos</span> : </span> 7<br /><span class="label"><span style="color:#000000;">Localización</span> : </span> España<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="Pasos básicos de aeróbic Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/s/t/13/55/98/i_icon_minipost.png" alt="Mensaje" title="Mensaje" border="0" />Tema: Re: Pasos básicos de aeróbic <img src="https://2img.net/s/t/13/55/98/i_icon_minitime.gif" alt="Pasos básicos de aeróbic I_icon_minitime" border="0" />Dom Ene 17, 2010 1:13 am</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>No puedo ver el video, <img src="https://2img.net/i/fa/i/smiles/kopfschuettel.gif" border="0" alt="Pasos básicos de aeróbic Kopfschuettel"/> no se qué está pasando, me encantaria poder verlo.</div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>Me gusta</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>No me gusta</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--17273" style=""><td class="row2 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img src="https://2img.net/s/t/13/55/98/i_up_arrow.gif" alt="Volver arriba" loading="lazy" /></a> <a href="#bottom"><img src="https://2img.net/s/t/13/55/98/i_down_arrow.gif" alt="Ir abajo" loading="lazy" /></a></td><td class="row2 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--17283" id="p17283" style=""><td class="row1" valign="top" width="150"><span class="name"><a name="17283" style="position: relative; top: -30px; width: 1px;" id="17283"></a><strong><span style="color:#FF0000"><strong>anfusa</strong></span></strong></span><br /><span class="postdetails poster-profile">Administradora<br /><img loading="lazy" src="https://2img.net/u/1713/50/26/17/avatars/8-15.jpg" alt="anfusa" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#000000;"></span></span> <img src="https://2img.net/i/fa/subsilver/icon_minigender_female.gif" alt="Femenino" title="Femenino" /> <span class="label"><span style="color:#000000;"></span></span> <img src="https://2img.net/i/fa/subsilver/icon_zodiac_capricorn_1.gif" alt="Capricornio" title="Capricornio" /> <span class="label"><span style="color:#000000;"></span></span> <img src="https://2img.net/i/fa/subsilver/icon_chinese_tiger_1.gif" alt="Tigre" title="Tigre" /><br /><span class="label"><span style="color:#000000;">Cantidad de envíos</span> : </span> 1711<br /><span class="label"><span style="color:#000000;">Edad</span> : </span> 49<br /><span class="label"><span style="color:#000000;">Localización</span> : </span> sevilla<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="Pasos básicos de aeróbic Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/s/t/13/55/98/i_icon_minipost.png" alt="Mensaje" title="Mensaje" border="0" />Tema: Re: Pasos básicos de aeróbic <img src="https://2img.net/s/t/13/55/98/i_icon_minitime.gif" alt="Pasos básicos de aeróbic I_icon_minitime" border="0" />Dom Ene 17, 2010 1:42 am</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>Silva, hijo, no has encontrao ninguno en español??? <img src="https://2img.net/i/fa/i/smiles/icon_cool.gif" border="0" alt="Pasos básicos de aeróbic Icon_cool"/></div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>Me gusta</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>No me gusta</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--17283" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img src="https://2img.net/s/t/13/55/98/i_up_arrow.gif" alt="Volver arriba" loading="lazy" /></a> <a href="#bottom"><img src="https://2img.net/s/t/13/55/98/i_down_arrow.gif" alt="Ir abajo" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--17288" id="p17288" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="17288" style="position: relative; top: -30px; width: 1px;" id="17288"></a><strong><span style="color:#000000"><strong>trini</strong></span></strong></span><br /><span class="postdetails poster-profile">Grupo Charlie<br /><img loading="lazy" src="https://2img.net/u/1713/50/26/17/avatars/123-30.jpg" alt="trini" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#000000;"></span></span> <img src="https://2img.net/i/fa/subsilver/icon_minigender_female.gif" alt="Femenino" title="Femenino" /> <span class="label"><span style="color:#000000;"></span></span> <img src="https://2img.net/i/fa/subsilver/icon_zodiac_pisces_1.gif" alt="Pez" title="Pez" /> <span class="label"><span style="color:#000000;"></span></span> <img src="https://2img.net/i/fa/subsilver/icon_chinese_rat_1.gif" alt="Rata" title="Rata" /><br /><span class="label"><span style="color:#000000;">Cantidad de envíos</span> : </span> 1844<br /><span class="label"><span style="color:#000000;">Edad</span> : </span> 52<br /><span class="label"><span style="color:#000000;">Localización</span> : </span> granada<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="Pasos básicos de aeróbic Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/s/t/13/55/98/i_icon_minipost.png" alt="Mensaje" title="Mensaje" border="0" />Tema: Re: Pasos básicos de aeróbic <img src="https://2img.net/s/t/13/55/98/i_icon_minitime.gif" alt="Pasos básicos de aeróbic I_icon_minitime" border="0" />Dom Ene 17, 2010 1:53 am</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>Lo del aerobic es que lo has probado poco, le vas cogiendo el tranquillo y eso que yo soy muy patosa.<br /> <br />Ojalá vuelva a tener tiempo para hacerlo, era divertido y sudaba como un pollo</div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>Me gusta</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>No me gusta</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--17288" style=""><td class="row2 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img src="https://2img.net/s/t/13/55/98/i_up_arrow.gif" alt="Volver arriba" loading="lazy" /></a> <a href="#bottom"><img src="https://2img.net/s/t/13/55/98/i_down_arrow.gif" alt="Ir abajo" loading="lazy" /></a></td><td class="row2 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--17291" id="p17291" style=""><td class="row1" valign="top" width="150"><span class="name"><a name="17291" style="position: relative; top: -30px; width: 1px;" id="17291"></a><strong><span style="color:#FF0000"><strong>Silvaliya</strong></span></strong></span><br /><span class="postdetails poster-profile">Administrador<br /><img loading="lazy" src="https://2img.net/u/1713/50/26/17/avatars/1-98.jpg" alt="Silvaliya" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#000000;"></span></span> <img src="https://2img.net/i/fa/subsilver/icon_minigender_male.gif" alt="Masculino" title="Masculino" /> <span class="label"><span style="color:#000000;"></span></span> <img src="https://2img.net/i/fa/subsilver/icon_zodiac_aries_1.gif" alt="Aries" title="Aries" /> <span class="label"><span style="color:#000000;"></span></span> <img src="https://2img.net/i/fa/subsilver/icon_chinese_dragon_1.gif" alt="Dragón" title="Dragón" /><br /><span class="label"><span style="color:#000000;">Cantidad de envíos</span> : </span> 3254<br /><span class="label"><span style="color:#000000;">Edad</span> : </span> 36<br /><span class="label"><span style="color:#000000;">Localización</span> : </span> En mi base secreta<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="Pasos básicos de aeróbic Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/s/t/13/55/98/i_icon_minipost.png" alt="Mensaje" title="Mensaje" border="0" />Tema: Re: Pasos básicos de aeróbic <img src="https://2img.net/s/t/13/55/98/i_icon_minitime.gif" alt="Pasos básicos de aeróbic I_icon_minitime" border="0" />Dom Ene 17, 2010 2:09 am</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>Nop ese fue el que encontre</div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>Me gusta</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>No me gusta</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--17291" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img src="https://2img.net/s/t/13/55/98/i_up_arrow.gif" alt="Volver arriba" loading="lazy" /></a> <a href="#bottom"><img src="https://2img.net/s/t/13/55/98/i_down_arrow.gif" alt="Ir abajo" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> <a href="http://escribiendoenelinfinito.blogspot.com" title="Visitar el sitio web del autor" target="_blank" rel="nofollow"><img src="https://2img.net/i/fa/prosilver_lightgreen/icon_contact_www.gif" alt="http://escribiendoenelinfinito.blogspot.com" /></a> </td></tr></table></td></tr><tr class="post post--17292" id="p17292" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="17292" style="position: relative; top: -30px; width: 1px;" id="17292"></a><strong><span style="color:#FF0000"><strong>anfusa</strong></span></strong></span><br /><span class="postdetails poster-profile">Administradora<br /><img loading="lazy" src="https://2img.net/u/1713/50/26/17/avatars/8-15.jpg" alt="anfusa" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#000000;"></span></span> <img src="https://2img.net/i/fa/subsilver/icon_minigender_female.gif" alt="Femenino" title="Femenino" /> <span class="label"><span style="color:#000000;"></span></span> <img src="https://2img.net/i/fa/subsilver/icon_zodiac_capricorn_1.gif" alt="Capricornio" title="Capricornio" /> <span class="label"><span style="color:#000000;"></span></span> <img src="https://2img.net/i/fa/subsilver/icon_chinese_tiger_1.gif" alt="Tigre" title="Tigre" /><br /><span class="label"><span style="color:#000000;">Cantidad de envíos</span> : </span> 1711<br /><span class="label"><span style="color:#000000;">Edad</span> : </span> 49<br /><span class="label"><span style="color:#000000;">Localización</span> : </span> sevilla<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="Pasos básicos de aeróbic Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/s/t/13/55/98/i_icon_minipost.png" alt="Mensaje" title="Mensaje" border="0" />Tema: Re: Pasos básicos de aeróbic <img src="https://2img.net/s/t/13/55/98/i_icon_minitime.gif" alt="Pasos básicos de aeróbic I_icon_minitime" border="0" />Dom Ene 17, 2010 2:39 am</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div><img src="/users/1713/50/26/17/smiles/85424.gif" border="0" alt="Pasos básicos de aeróbic 85424"/></div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>Me gusta</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>No me gusta</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--17292" style=""><td class="row2 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img src="https://2img.net/s/t/13/55/98/i_up_arrow.gif" alt="Volver arriba" loading="lazy" /></a> <a href="#bottom"><img src="https://2img.net/s/t/13/55/98/i_down_arrow.gif" alt="Ir abajo" loading="lazy" /></a></td><td class="row2 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--17658" id="p17658" style=""><td class="row1" valign="top" width="150"><span class="name"><a name="17658" style="position: relative; top: -30px; width: 1px;" id="17658"></a><strong>silfide</strong></span><br /><span class="postdetails poster-profile"><br /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#000000;">Cantidad de envíos</span> : </span> 4<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="Pasos básicos de aeróbic Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/s/t/13/55/98/i_icon_minipost.png" alt="Mensaje" title="Mensaje" border="0" />Tema: Re: Pasos básicos de aeróbic <img src="https://2img.net/s/t/13/55/98/i_icon_minitime.gif" alt="Pasos básicos de aeróbic I_icon_minitime" border="0" />Lun Ene 25, 2010 8:04 pm</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>hola, cuando era joven hacía aerobic y con ese ejercicio me mantenía en mi peso, pero ahora donde vivo no hay donde hacerlo y en mi casa con los niños corriendo por todos sitios no soy capaz ni de poner el video, pero por mi experiencia funciona así como el batuka, no veas como sudas y los músculos como se tonifican.</div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>Me gusta</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>No me gusta</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--17658" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img src="https://2img.net/s/t/13/55/98/i_up_arrow.gif" alt="Volver arriba" loading="lazy" /></a> <a href="#bottom"><img src="https://2img.net/s/t/13/55/98/i_down_arrow.gif" alt="Ir abajo" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--17664" id="p17664" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="17664" style="position: relative; top: -30px; width: 1px;" id="17664"></a><strong><span style="color:#FF0000"><strong>Bella de Ceuta</strong></span></strong></span><br /><span class="postdetails poster-profile">Grupo Delta<br /><img loading="lazy" src="https://2img.net/u/1713/50/26/17/avatars/46-30.jpg" alt="Bella de Ceuta" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#000000;"></span></span> <img src="https://2img.net/i/fa/subsilver/icon_minigender_female.gif" alt="Femenino" title="Femenino" /> <span class="label"><span style="color:#000000;"></span></span> <img src="https://2img.net/i/fa/subsilver/icon_zodiac_taurus_1.gif" alt="Tauro" title="Tauro" /> <span class="label"><span style="color:#000000;"></span></span> <img src="https://2img.net/i/fa/subsilver/icon_chinese_snake_1.gif" alt="Serpiente" title="Serpiente" /><br /><span class="label"><span style="color:#000000;">Cantidad de envíos</span> : </span> 1778<br /><span class="label"><span style="color:#000000;">Edad</span> : </span> 46<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="Pasos básicos de aeróbic Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/s/t/13/55/98/i_icon_minipost.png" alt="Mensaje" title="Mensaje" border="0" />Tema: Re: Pasos básicos de aeróbic <img src="https://2img.net/s/t/13/55/98/i_icon_minitime.gif" alt="Pasos básicos de aeróbic I_icon_minitime" border="0" />Mar Ene 26, 2010 12:06 am</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>a mí me encantaba pero con el peso de ahora mejor andar ..aunque con el tyempo volveree prque no me encantaba</div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>Me gusta</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>No me gusta</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--17664" style=""><td class="row2 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img src="https://2img.net/s/t/13/55/98/i_up_arrow.gif" alt="Volver arriba" loading="lazy" /></a> <a href="#bottom"><img src="https://2img.net/s/t/13/55/98/i_down_arrow.gif" alt="Ir abajo" loading="lazy" /></a></td><td class="row2 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> <a href="https://www.facebook.com/belladeceuta" title="Visitar el sitio web del autor" target="_blank" rel="nofollow"><img src="https://2img.net/i/fa/prosilver_lightgreen/icon_contact_www.gif" alt="https://www.facebook.com/belladeceuta" /></a> </td></tr></table></td></tr><tr class="post post--17679" id="p17679" style=""><td class="row1" valign="top" width="150"><span class="name"><a name="17679" style="position: relative; top: -30px; width: 1px;" id="17679"></a><strong>silfide</strong></span><br /><span class="postdetails poster-profile"><br /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#000000;">Cantidad de envíos</span> : </span> 4<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="Pasos básicos de aeróbic Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/s/t/13/55/98/i_icon_minipost.png" alt="Mensaje" title="Mensaje" border="0" />Tema: Re: Pasos básicos de aeróbic <img src="https://2img.net/s/t/13/55/98/i_icon_minitime.gif" alt="Pasos básicos de aeróbic I_icon_minitime" border="0" />Mar Ene 26, 2010 5:32 pm</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>Lo que hago ahora , cuando puedo , es un poco de pilates me lo recomendaron para tonificar los músculos de la espalda, es muy bueno pero cuando quiero hacer algo diferente no puedo pues con mis kilitos no puedo hacer el ejercicio como deberia, pero lo conseguiré. Un saludo.</div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>Me gusta</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>No me gusta</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--17679" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img src="https://2img.net/s/t/13/55/98/i_up_arrow.gif" alt="Volver arriba" loading="lazy" /></a> <a href="#bottom"><img src="https://2img.net/s/t/13/55/98/i_down_arrow.gif" alt="Ir abajo" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--0" id="p0" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="0" style="position: relative; 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TaMaRa16</option><option txt="foro" value="f6">| |--... Maryha</option><option txt="foro" value="f15">| |--... Nueva</option><option txt="foro" value="f17">| |--... juani25</option><option txt="foro" value="f32">| |--... Mavala</option><option txt="foro" value="f33">| |--... Mariash</option><option txt="foro" value="f40">| |--... Rogui</option><option txt="foro" value="f47">| |--... Swan</option><option txt="foro" value="f68">| |--... Melancia</option><option txt="foro" value="f74">| |--... GATAGORDITA45</option><option txt="foro" value="f88">| |--... Macu39</option><option txt="foro" value="f100">| |--... Lalola</option><option txt="foro" value="f122">| |--... Sonrisas</option><option txt="foro" value="f133">| |--... Isis</option><option txt="foro" value="f142">| |--...Tzencho</option><option txt="foro" value="f141">| |--... Max40</option><option value="-1">| </option><option txt="foro" value="c3">|--Lo que nos interesa saber...</option><option txt="foro" value="f23">| |--Sala para charlar</option><option txt="foro" value="f24">| |--¿Hablamos de dietas?</option><option txt="foro" value="f105">| | |--Lista de Dietas</option><option txt="foro" value="f104">| | |--Recetas</option><option txt="foro" value="f106">| | |--Menus semanales</option><option value="-1">| | </option><option txt="foro" value="f25">| |--Nutrición</option><option txt="foro" value="f26">| |--Ejercicio</option><option txt="foro" value="f27">| |--Psicología</option><option txt="foro" value="f36">| | |--Estres & ansiedad</option><option txt="foro" value="f44">| | |--Trastornos de ansiedad</option><option txt="foro" value="f38">| | |--Estados de animo</option><option txt="foro" value="f39">| | |--Charlemos de tu a tu</option><option value="-1">| | </option><option txt="foro" value="f16">| |--¿Jugamos?</option><option value="-1">| </option><option txt="foro" value="c5">|--1%</option><option txt="foro" value="f75">| |--Grupo Alfa</option><option txt="foro" value="f76">| |--Grupo Beta</option><option txt="foro" value="f77">| |--Grupo Charlie</option><option txt="foro" value="f57">| |--Grupo Delta</option><option txt="foro" value="f78">| |--Normas 1%</option><option value="-1">| </option><option txt="foro" value="f56">|--Chat</option><option txt="foro" value="f72">|--Facebook</option></select><input type="hidden" name="tid" value="3e583cc607451649e9800998ecf8427e" /> <input class="liteoption" type="submit" value="Ir" /></span></td></tr></table></form><div id="vc960632" style="clear:both;"><div align="center"> <div style="text-align:center; 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Tema: Pasos básicos de aeróbic 
Sáb Nov 21, 2009 11:47 am